Top kid-friendly attractions
Colosseum (kids love gladiator stories — book family tour €30), Time Elevator (5D historical movie, €13), Explora Children's Museum, Bioparco (Rome's zoo, Villa Borghese), Villa Borghese rowing on the lake (€3), Time Machine VR Rome experience near Castel Sant'Angelo, Vatican Museums (skip Sistine if kids are small).
Practical logistics
Strollers struggle on cobblestones — use a baby carrier under 2 years. Metro is stroller-accessible (most stations have lifts). Pharmacies sell diapers and formula. Public toilets are scarce — use museums, restaurants, and McDonald's. Gelato shops every 100 meters. Kids' menus rare; portions large enough to share.
Best parks & green spaces
Villa Borghese: rowing, pony rides, playground, zoo, mini-cinema. Villa Doria Pamphilj: huge open space for running. Villa Ada: tree-lined paths, lake, pony rides. Janiculum Hill: noon cannon firing every day at 12:00 (kids love it).
Family-friendly food
Pizza al taglio (sold by weight, kids choose toppings) is the easiest lunch. Pasta cacio e pepe and bucatini all'amatriciana are kid favorites. Trattorias welcome children — ask for 'mezza porzione' (half portion). Best gelato: Fatamorgana, Giolitti, Gunther Gelato. Avoid restaurants with photo menus on tourist squares.
What to skip
Catacombs (dark, scary for under-8s). Long museum tours (90 min max). Vatican Museums in summer afternoon (heat + crowds = meltdown). Restaurants past 21:30 — Italian dinners run late. Climbing St. Peter's dome with toddlers (551 stairs, narrow).